Would you like to determine your current level of physical fitness? At the Muskingum Recreation Center, we offer fitness assessments so that you can do just that. Read on to learn more and inquire at the 2nd Floor Desk to schedule your fitness assessment today.
WHAT IS A FITNESS ASSESSMENT?
A fitness assessment is a series of measurements to help determine your level of physical fitness. The testing will assess your baseline level of fitness and identify your strengths and weaknesses.
WHAT IS THE PURPOSE OF A FITNESS ASSESSMENT?
- Provides information about your baseline fitness level and allows for comparisons to standardized norms based on your age and gender.
- Allows the exercise staff to develop an exercise program to fit your individual needs based on the results of your fitness assessment.
- Motivates you to stick with your exercise program and allows for future re-assessment to measure improvement.