National Senior Day Is May 31st

National Senior Day Is May 31st

SAVE THE DATE! National Senior Health & Fitness Day is May 31st, 2017, 9a – 12p for adults 60 and over! “With Movement…There’s Improvement ” Free access to the exercise/fitness floor, senior group exercise classes, speakers on a variety of topics, health screenings, healthy snacks, and more. Registration not required. Free Senior Group Exercise Class Schedule (classes in italics are in warm water pool, dress accordingly) and Guest Speaker Presentations* 8:00-8:50am … Senior Step Class Studio 2 9:10-10:00am …  Senior Splash Class Warm Water Activity Pool 10:10- 11:00am … Senior Splash Class Warm Water Activity Pool 10:10- 11:00am … Silver Sneakers Classic Class Studio 2 10:30-11:00am … Chair Volleyball in the Gymnasium 11:00-11:25am … Line Dancing Gymnasium with Tara Poorman 11:35-12:00 … Speaker Meghan Green, Exercise Physiology Therapist from Genesis Healthcare Systems – “The Right Fit: Getting Ready for a Workout That Works for You.” Download the full flyer with schedule HERE. Local Participating Businesses and Health Screenings in The Muskingum Recreation Center Gymnasium (as of 5/24/17): Genesis HealthCare System Zanesville Muskingum County Health Department – BMI Home Instead Senior Care American Nursing Care Northside Pharmacy – derma view Sterling Suites Primrose – blood pressure testing Rambo – blood pressure and pulse oximeter readings Interim Healthcare Allwell Behavioral Health...

Summer1 Group Fitness Class Schedules 2017

Current Group Exercise Schedule: (Summer1) May 1 – June 25, 2017 Monday Program Room Instructor 6:00-7:00 am Indoor Cycling Studio 1 Pat 8:00–9:00 am Aqua HIIT Warm Water Karen H. 9:00-10:00 am Cardio Shred Studio 2 Tara 12:00-12:45 pm Arthritis Aquatics Warm Water Nancy 4:30-5:15 pm Building Bones Studio 2 Colleen 5:15-6:15 pm Yoga Level 1-2 Studio 3 Stephani 5:30-6:30 pm Indoor Cycling Studio 1 Katie 5:30-6:30 pm Step Strength Studio 2 Denise 6:40-7:55 pm HIIT Studio 2 Stephani 6:40-7:55 pm Hot Yoga Studio 3 Sandy         Tuesday       6:00-7:00 am Cardio Strength Studio 2 Pat 7:00-8:00 am Cardio Tone Studio 3 Kay 7:45-8:30 am Indoor Cycling Studio 1 Denise 9:00-10:00 am Body Sculpting Barre Studio 2 Dalenna 9:00-10:15 am Yoga level1-2 Studio 3 Megyen 5:00-5:45 pm Pound Studio 2 Tara 6:00-7:00 pm Let’s Run Rogge Pavilion Tara         Wednesday       6:00-7:00 am Water Aerobics Warm Water Pat 9:00-10:00 am Step Variations Studio 2 Karen A. 9:30-10:30 am Yogalates Studio 3 Dalenna 3:00-3:45 pm Arthritis Aquatics Warm Water Libby 4:30-5:15 pm CDF week 1/3/5/7, Shred week 2/4/6/8 Studio 2 Tara 5:15-6:15 pm Yoga Level 1-2 Studio 3 Stephani 5:30-6:30 pm Indoor Cycling Studio 1 Katie 5:30-6:30 pm Let’s Walk Studio 2 Denise 6:40-7:55 pm HIIT Studio 2 Katie         Thursday       6:00-7:00 am Cardio Strength Studio 2 Pat 7:00-8:00 am Cardio Tone Studio 3 Kay 8:00–9:00 am Aqua HIIT Warm Water Karen H. 9:00-10:00 am Cardio Strength Studio 2 Dalenna 9:00-10:15 am Yoga level1-2 Studio 3 Megyen 5:15-6:00 pm Kettlebell Bootcamp Studio 2 Colleen...
SPRING Into SUMMER! 8 Week Individual Fitness Challenge

SPRING Into SUMMER! 8 Week Individual Fitness Challenge

Are you ready for summer? We can help! Join the Spring Into Summer 8 Week Individual Fitness Challenge    Cost: Members $50, Non-members $100 When? May1 – June 25, 2017 What do you get? Pre and Post Fitness Assessment Personalized Exercise Prescription based on assessment Platinum Membership includes unlimited land and water classes Free fitness training led by exercise staff Weekly workouts, recipes and nutrition tips A Fitness Assessment is series of measurements to help determine your level of physical fitness, strengths, and weaknesses. The purpose of a Fitness Assessment is to: Allow the exercise staff to develop an exercise program to fit your individual needs based on the results of your fitness assessment. Allow for comparisons to standardized norms. Track progress of current program. Provide a gauge for evaluation on future reassessment Areas of testing include: Resting Heart Rate Blood Pressure Body Composition Aerobic Capacity Muscular Strength/Endurance Flexibility UPDATE: Registration is now closed. We have 28 participants, all 18 and over; 24 women and 4 men participating. Check our blog for updates as we are able to post them, and be sure to join the next challenge to get in on the fun of fitness! View/print downloadable PDF of challenge...