Holiday Mini Session

Holiday Mini Session Runs December 11 – January 7, 2018. View/Download Schedule HERE.  View/Download Descriptions HERE. To see the Fall II 2017 Schedule click here.     MRC GROUP EXERCISE CLASS DESCRIPTIONS LAND AND WATER *NEW CLASS FOR  FALL II. 2017 FUN CARDIO TONING, DANCE, STEP, AND MOVEMENT TO MUSIC CLASSES ALL LEVELS *ANYTHING GOES– All levels of fitness welcome.  This Cardio class will be high energy and fun for all.  Each week a different workout will be chosen from a list of different classes. You may be stepping, you might do Bootcamp, and you may dance it will be a different workout each Monday so… “ANYTHING GOES” if you are up for a fun energetic workout, this class is for you! Monday 7:00-7:45am *BOOM MOVE IT–A 30 minute dance workout class that improves cardio endurance and burns calories. MOVE IT is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout. Thursday 2:00-2:30 pm Becky BODY SCULPTING BARRE-Tone every inch and get ready for swim suit season with the full body BARRE workout.  You don’t need to be a ballerina to attend this class.  Just be ready to perform a variety of sculpting moves 20 min toning at the BARRE, 20 min sculpting every muscle with a variety of weights, small ball or band, ending in 20 minutes of hard core abs.  You are guaranteed to have better posture, flexibility, and muscle tone.  Tuesday 9:00-10:00 am Dalenna CARDIO DANCE FUZE(CDF)– 45 minute booty busting workout combining Hip Hop, straight up...