Natatorium Closed for Swim Meets

Natatorium Closed for Swim Meets

The natatorium will be closed on the following dates/times for home swim meets: Wednesday June 21 5pm-9pm Thursday July 6 5pm-9pm Monday July 10 5pm-9pm Thank you for understanding.
Red, White & Run 2017!

Red, White & Run 2017!

Join the Muskingum Recreation Center for the 5th Annual Red White and Run 5K  Walkers & all ages welcome:  July 4th at 8am, Rain or Shine  Entry Fee: $25 through July 2nd, $30 after  REGISTER ONLINE HERE, or print and complete the registration form below and return it to the MRC front...
Introducing the Makos Sharks

Introducing the Makos Sharks

  Summer swim team is so much FUN! Learn to swim fast, make new friends and race in meets! Parents can even expect to have some fun hanging out at meets and at the volunteer stations. So, how does all this work?  Registration and Team Suit Fitting/Ordering Tuesday, May 16, 5-7pm at the MRC. Register for the team, meet the coaches and try on suits to see what fits best. Our vendor will also have goggles and other swim gear for sale. If you already know your size, you can order a team suit online and still take advantage of bulk shipping. Order deadline is May 21. Link for online orders: https://aquaticoutfittersofohio.com/pages/muskingum-makos Team suit: Girls – Dolfin Predator V Back, $52.80 Boys – Dolfin Predator Spliced Jammer, $36.80 – or – Brief, $27.20 Practice Practices start Tuesday, May 30. Swimmers are expected to attend practice. The more your swimmer practices, the better your swimmer will get! Practices are in the mornings on Monday, Tuesday and Thursday at 8-9:30 am for 11 and older and at 9:30-10:30 am for 10 and under. We will also have an optional FUN swim (games and diving board time) on Friday at 9-10 am with treats afterwards. Meets Our meets are on weekday evenings. Away meets are typically held in outdoor pools. Warm ups will normally start 1 hour prior to meet start for home meets and 30 minutes prior to meet start for away meets. Your swimmer must participate in a minimum of three meets to be eligible for Championships. The Champs meet will be held at Denison University in Granville. Swimmers 11...
National Senior Day Is May 31st

National Senior Day Is May 31st

SAVE THE DATE! National Senior Health & Fitness Day is May 31st, 2017, 9a – 12p for adults 60 and over! “With Movement…There’s Improvement ” Free access to the exercise/fitness floor, senior group exercise classes, speakers on a variety of topics, health screenings, healthy snacks, and more. Registration not required. Free Senior Group Exercise Class Schedule (classes in italics are in warm water pool, dress accordingly) and Guest Speaker Presentations* 8:00-8:50am … Senior Step Class Studio 2 9:10-10:00am …  Senior Splash Class Warm Water Activity Pool 10:10- 11:00am … Senior Splash Class Warm Water Activity Pool 10:10- 11:00am … Silver Sneakers Classic Class Studio 2 10:30-11:00am … Chair Volleyball in the Gymnasium 11:00-11:25am … Line Dancing Gymnasium with Tara Poorman 11:35-12:00 … Speaker Meghan Green, Exercise Physiology Therapist from Genesis Healthcare Systems – “The Right Fit: Getting Ready for a Workout That Works for You.” Download the full flyer with schedule HERE. Local Participating Businesses and Health Screenings in The Muskingum Recreation Center Gymnasium (as of 5/24/17): Genesis HealthCare System Zanesville Muskingum County Health Department – BMI Home Instead Senior Care American Nursing Care Northside Pharmacy – derma view Sterling Suites Primrose – blood pressure testing Rambo – blood pressure and pulse oximeter readings Interim Healthcare Allwell Behavioral Health...
SPRING Into SUMMER! 8 Week Individual Fitness Challenge

SPRING Into SUMMER! 8 Week Individual Fitness Challenge

Are you ready for summer? We can help! Join the Spring Into Summer 8 Week Individual Fitness Challenge    Cost: Members $50, Non-members $100 When? May1 – June 25, 2017 What do you get? Pre and Post Fitness Assessment Personalized Exercise Prescription based on assessment Platinum Membership includes unlimited land and water classes Free fitness training led by exercise staff Weekly workouts, recipes and nutrition tips A Fitness Assessment is series of measurements to help determine your level of physical fitness, strengths, and weaknesses. The purpose of a Fitness Assessment is to: Allow the exercise staff to develop an exercise program to fit your individual needs based on the results of your fitness assessment. Allow for comparisons to standardized norms. Track progress of current program. Provide a gauge for evaluation on future reassessment Areas of testing include: Resting Heart Rate Blood Pressure Body Composition Aerobic Capacity Muscular Strength/Endurance Flexibility UPDATE: Registration is now closed. We have 28 participants, all 18 and over; 24 women and 4 men participating. Check our blog for updates as we are able to post them, and be sure to join the next challenge to get in on the fun of fitness! View/print downloadable PDF of challenge...