(based upon pool availability, call for current information)
*AI CHI-is one of the most commonly used aquatic techniques in the world. Ai Chi is excellent for decreasing pain and increasing balance. It offers clinical evidence-based benefits as well as mental/emotional benefits. This program has a reputation for healing, strengthening the immune system, boosting the psyche, and increasing energy. Experience the soothing balance of yin and yang, and the balance of the body-mind. This will be held in the warm water activity pool.
WATER AEROBICS – A mixture of Hi-Lo impact workout moves to tone the body. This class uses various pieces of equipment to give you the resistance needed to get your muscles working and your heart pumping!
ARTHRITIS FOUNDATION AQUATICS PROGRAM- A warm water aquatics class focusing on… flexibility and range of motion, muscular strengthening and endurance, cardiorespiratory endurance, balance and coordination, and relaxation techniques. Instructional elements will include: health education, posture and body mechanics, body awareness, and breathe awareness. Optional activities include but are not limited to weight-bearing activities, games, neurobics, and socialization.
AQUA HIIT- A full body water workout incorporating water dumbbells and High intensity interval training section.
*WATER FUSION– A low impact water class incorporating some toning work with Pilates, Yoga, and gentle stretching in the warm water activity pool. This is a good class for those who need low impact exercise that focuses on building core strength along with leg strength and flexibility. The class will use various walking patterns along with stretches to promote cardio vascular endurance and improved over-all health.