Holiday Mini Session

Holiday Mini Session Runs December 11 – January 7, 2018.

View/Download Schedule HERE.  View/Download Descriptions HERE.

To see the Fall II 2017 Schedule click here.

 

 

MRC GROUP EXERCISE CLASS DESCRIPTIONS LAND AND WATER

*NEW CLASS FOR  FALL II. 2017

FUN CARDIO TONING, DANCE, STEP, AND MOVEMENT TO MUSIC CLASSES ALL LEVELS

*ANYTHING GOESAll levels of fitness welcome.  This Cardio class will be high energy and fun for all.  Each week a different workout will be chosen from a list of different classes. You may be stepping, you might do Bootcamp, and you may dance it will be a different workout each Monday so… “ANYTHING GOES” if you are up for a fun energetic workout, this class is for you! Monday 7:00-7:45am

*BOOM MOVE ITA 30 minute dance workout class that improves cardio endurance and burns calories. MOVE IT is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout. Thursday 2:00-2:30 pm Becky

BODY SCULPTING BARRE-Tone every inch and get ready for swim suit season with the full body BARRE workout.  You don’t need to be a ballerina to attend this class.  Just be ready to perform a variety of sculpting moves 20 min toning at the BARRE, 20 min sculpting every muscle with a variety of weights, small ball or band, ending in 20 minutes of hard core abs.  You are guaranteed to have better posture, flexibility, and muscle tone.  Tuesday 9:00-10:00 am Dalenna

CARDIO DANCE FUZE(CDF)– 45 minute booty busting workout combining Hip Hop, straight up cardio and some targeted toning exercises.  Come join the FUN filled music blasting workout! Wednesday 4:30-5:15 pm week 1/3/5/7 Tara and Friday 9:00-10:00am

CARDIO TONE- A total cardio class using light weights and high reps, resistance bands, stability balls, and cardio intervals. Tuesday or Thursday 7:00-8:00 am Kay 

STEP VARIATIONS– This class is geared towards the intermediate to advanced stepper.  The variations may include but are not limited to box step (use of 4 platforms for stepping), quick step, and 2-step use of (two platforms).  This class will utilize the step platform with many interesting combinations and variety Wednesday 9:00-10:00 am or Saturday 8:00-9:00 am Karen

TGIF- Thank Goodness It’s Friday! A fun cardio class, anything goes, just an energetic cardiovascular workout with friends and good music.  Friday 6:00- 7:00 am Pat 

POUND – An incredibly exciting fusion of movement and music! Participants drum along to a slammin’ rock soundtrack using Ripstix – lightly weighted drumsticks designed to transform drumming into a kick-butt, fat burning, and full body workout!  Tuesday 5:00-5:45 pm 

POUND/SHRED30 min of shred- A total cardio class with, dance combos, hi/lo combos, plyometric combos, weights.  Enjoy a class that will consistently move you from one thing to another! WARNING:  this “cardio is contagious!” and 30 minutes of Pound- An incredibly exciting fusion of movement and music! Participants drum along to a slammin’ rock soundtrack using Ripstix – lightly weighted drumsticks designed to transform drumming into a kick-butt, fat burning, and full body workout!  . Come to all or your favorite part! Monday 9:00-10:00 am or Thursday 6:15-7:15 pm Tara 

ZUMBA®is a dance fitness party to music combining Latin, Radio Hits, and other World Rhythms!  Come join the party! Tuesday or Thursday 5:30-6:30 pm Mary

CARDIO AND STRENGTH

BUILDING BONES .- This class uses a mix of traditional strength training exercises and exercises focused on balance to challenge the core and increase muscular strength.  Great class for prevention and treatment of osteoporosis!  Monday 4:30-5:15 pm Colleen

BOOT CAMP/CORE- These workouts are composed of a full body attack that includes strength, core, plyometric, and conditioning training. Boot camp is a high intensity workout designed to push individuals past their comfort zone. This program will help you to become stronger, as well as shred through those pesky pounds!  Saturday 9:15-10:30 am Stephani

*CARDIO MIX UPA one hour class that combines a mixture of different cardio equipment such as step, step 360, the stability ball and strength training equipment. All levels welcome.  Wednesday 5:30-6:30 pm Denise 

CARDIO SHRED – A total cardio class with, dance combos, hi/lo combos, plyometric combos, weights.  Enjoy a class that will consistently move you from one thing to another! WARNING:  this “cardio is contagious!”  Wednesday 4:30 pm on week 2/4/6/8 of the current session Tara 

CARDIO STRENGTH-Heart Pumping cardio training with the simple and basic use of various fitness appliances; i.e. Step, 360, calisthenics and boot camp style executions combined with strength and muscle training using free weights, kettle bells, body weight, Spri Bands, and Body Bars. This is a basic class that encompasses the entire body for a complete body workout suitable and adaptable for all ages and fitness levels.  This class is designed to target strength building and muscular endurance.  Tuesday or Thursday 6:00-7:00 am Pat, or Thursday 9:00-10:00 am Dalenna

CARDIO STRENGTH CIRCUIT TRAINING-A series of cardio and strength exercises are performed in rotation to form circuits.  Through repetition and minimal rest your strength and aerobic fitness will be improved. Sunday 9:00- 10:00 am Jeanie 

HIGH INTENSITY INTERVAL TRAINING (HIIT)Take your fitness to an all new level!  This workout is an enhanced form of interval training.  HIIT includes exercises that alternate periods of short intense anaerobic exercise with less-intense, and short, recovery periods.  The combination of plyometric and cardio kickboxing exercises in this 45-minute class will help you improve aerobic capacity as well as maximize your fat-burning potential! Monday6:40-7:40 pm Stephani 

or Wednesday 6:40-7:25 pm Katie

STEP STRENGTH A 60 minute Step class combining stepping and strength moves with choreographed step patterns For intermediate to advanced steppers. Combinations will be challenging yet fun. Monday 5:30-6:30 pm Denise 

KETTLE BELL BOOT CAMP– Incorporating Kettlebells to challenge your entire body, working your core, promoting increased strength, and challenging your cardiovascular system.  Kettle bells are a great tool to use for any fitness level.  This class will use interval training with bouts of boot camp cardio along with kettle bell strengthening.  The unique design of the kettle bell creates a great workout for your arms, legs, and core.  If you have not tried kettle bells, you will be surprised how effective they are for your work outs. Thursday 5:15-6:00 pm Colleen

*MRC25–   Do you want a quick and efficient workout that has lots of fun and is fast paced?  This workout is easy to follow but will make you sweat.  Simple cardio moves and body weight for an overall total body cardio workout. Monday or Wednesday 5:00-5:25 pm, Tuesday 6:30-6:55 pm Becky 

FLOOR WORK ONLY

TLC(TUSH, LEGS, CORE)45 minutes of all floor work.   You will work your legs, gluteal muscles and your abdominals using a mat on the floor. Friday 10:00-10:45 am Denise 

CYCLING CLASSES

INDOOR CYCLING EXPERIENCE (I.C.E.)- Our instructors will help you with proper bike set-up and the basic cycling techniques so you can be on your way to becoming an indoor cyclist.  All levels are welcome and are able to monitor own several features on The Keiser bike including: RPM (Revolutions Per Minute) | Power Output Displays in Watts (currently generating) | Heart Rate (Polar compatible) | Pedaling Time | Gear (Resistance) (1 to 24 gears) | Odometer / Trip Distance.  Monday or Friday 6:00-7:00 am Pat/Steve, Monday or Wednesday 5:30-6:30 pm Katie, Thursday 5:30-6:30 am Katie, or 5:30-6:30 pm Kathy, Saturday 8:30-9:30 am Katie

* ICE EXPRESS- a 45 minutes class for all levels who need less time to get a great workout. Wednesday 12:00-12:45 pm Kathy or Friday 12:00-12:45 pm Katie, Wednesday 6:45-7:30 pm Denise 

BEGINNER – 45 minutes Tuesday 7:45-8:30 am Denise, Tuesday 5:30-6:30 pm Vicki

MIND BODY

PILATES EXPRESS– 45 minutes of Pilates foundational mat based workout. Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture. Learn the importance of body alignment, core stability and proper breathing.  All of these will enhance your overall performance.  Thursday 12:00-12:45 pm Michele

*TAI CHI FOR BALANCE 2- This class is a progression from Tai Chi for Balance, level 1.  Level 1 is recommended but not required prior to enrolling in level 2. This program is designed for people who lose their balance, whether due to inactivity, fear, or illness.  Regular practice of Tai Chi improves balance, stability, and overall health.  This class will include advanced step work to challenge the base of stability.  Balance challenges with occur with varied footwork and weight shifts. Tai Chi helps improve neuromuscular connections by slowly and mindfully challenging step work.  The class includes fun and effective warm ups and cool downs which help ease joint pain, inflammation, and promote circulation.  All levels of fitness are welcome.   Thursday 4:15-5:00 pm Colleen

YOGA CLASSES

*FAMILY YOGA–   Family yoga is a 40 minute gentle yoga class full of traditional yoga poses to strengthen, coordinate, and build body awareness, as well as group poses. This class will help build confidence and self-esteem. This class is for those 5 years and up. We encourage the parent or guardian to attend and participate, but it is not required. Wednesday 6:40-7:20pm Neala

HOT YOGA LEVELS 1-2-A moderately paced class where students continue to build awareness, strength, skill and focus. Yoga experience is encouraged. Students should have a basic foundation of yoga postures and an awareness of their own body including any limitations and necessary modifications. Expect the room temperature to be around 90 degrees. Monday 6:40-7:55 pm Denise or Thursday 5:30-6:45 pm Jackie

BEGINNER VINYASA YOGAThe focus of our beginner yoga class is to encourage centering and alignment in yoga postures. In this class you will learn the foundation of yoga postures and shapes through slow, methodical movements that build strength and flexibility. This class is geared towards beginners with little or no prior yoga experience. Monday 5:30-6:30 pm and Saturday 8:15-9:15 am Rachel B.  

VINYASA YOGA LEVEL 1- This is a moderately paced class geared toward students with some yoga experience.  Participants will build on the yoga principals of awareness, strength and breath-work. Postures may be held for longer periods of time and will flow from basic to more complex poses throughout the class. Yoga students of all levels will find this class accessible with modifications. Tuesday 9:00-10:15 am Megyen Level 1 and 2

Wednesday 8:00-9:15 am Sandy Level 1 and 2 or 5:30-6:30 pm Neala Level 1 and 2

VINYASA YOGA – LEVEL 2A moderately paced class for experienced yoga practitioners. Students will build strength and flexibility as they deepen their practice with an introduction to more advanced postures along with breath work and meditation practices. 

WARM YOGA FLOWA wonderful combination of traditional Yoga poses in a warm environment.  Flow Yoga will usually begin with gentler movements to warm up the body, then into progressively more challenging flowing sequences.  They may include balancing, light inversions such as downward facing dog and Dolphin and it usually ends with calmer, deeper stretches, and floor based asana practice. This class is meant for all levels of Yoga.  Friday 8:00-9:00 am Megyen/ Michele  

YOGA EXPRESSa 30 minute Yoga class all levels welcome Tuesday 12:00-12:45 pm Megyen 

MIXTURE OF ALL CLASSES 

*FRIDAY HAPPY HOURFriday 5:00-6:00 pm Oct. 20 Pound/Colleen, Oct. 27 Pilates/Michele, Nov. 3 Indoor Cycling/Katie, Nov. 10 Yoga/Michele, Nov. 17 Step/Karen A., NO CLASS NOV 23 DUE TO THANKSGIVING HOLIDAY, Dec. 1 Cardio Circuit/Jeanie, Dec 8 Bootcamp/Karen A.

*SUNDAY SAMPLERSunday 3:00-4:00 pm Oct. 22 Indoor Cycling/Brittany, Oct. 29 Pound/Tara, Nov. 5 Building Bones/Brittany, Nov. 12 Zumba/Mary, Nov. 19 Indoor Cycling/Kathy, NO CLASS NOV. 26 DUE TO THANKSGIVING HOLIDAY  Dec. 3 Pound/Brittany, Dec. 10 Yoga/Sandy 

WATER CLASSES

AI CHI-is one of the most commonly used aquatic techniques in the world.   Ai Chi is excellent for decreasing pain and increasing balance.  It offers clinical evidence-based benefits as well as mental/emotional benefits. This program has a reputation for healing, strengthening the immune system, boosting the psyche, and increasing energy.     Experience the soothing balance of yin and yang, and the balance of the body-mind.  This will be held in the warm water activity pool. Monday 5:30-6:15 pm Colleen

*WATER AEROBICSA mixture of Hi-Lo impact workout moves to tone the body.  This class uses various pieces of equipment to give you the resistance needed to get your muscles working and your heart pumping!  Tuesday 5:30-6:30 pm Colleen, Wednesday 6:00-7:00 am Pat, or 5:15-6:00 pm Karen A. 

ARTHRITIS FOUNDATION AQUATICS PROGRAM- A warm water aquatics class focusing on… flexibility and range of motion, muscular strengthening and endurance, cardiorespiratory endurance, balance and coordination, and relaxation techniques.  Instructional elements will include: health education, posture and body mechanics, body awareness, and breathe awareness. Optional activities include but are not limited to weight-bearing activities, games, neurobics, and socialization.  Monday or Friday 12:00-12:45 pm Nancy, Wednesday 11:00-11:45 pm Nancy 

AQUA HIITA full body water workout incorporating water dumbbells and High intensity interval training section.  Monday or Thursday 8:00-9:00 am Karen

*AQUA ZUMBABack by popular demand in the warm water activity pool, splash your way into shape with an invigorating low-impact aquatic exercise.  Known as the Zumba “pool party”, the Aqua Zumba program gives new meaning to the idea of a refreshing workout.  Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Monday 6:30-7:15 PM MARY
*WATER FUSION– A low impact water class incorporating some toning work with Pilates, Yoga, and gentle stretching in the warm water activity pool.  This is a good class for those who need low impact exercise that focuses on building core strength along with leg strength and flexibility.  The class will use various walking patterns along with stretches to promote cardio vascular endurance and improved over-all health.  Thursday 5:30-6:30 pm Vicki

*KID’S SPLASH-A water fitness class for kid ages 8-12.  This 8 week 45 minute water exercise program will include a warm-up, endurance and strengthening activities, interactive games, and a cooldown.  

 *Participants must be comfortable in the water and able to pass a short swim test swimming from the shallow end of lap pool to 5feet in the lap pool.  Tuesday 6:30-7:15 pm Libby