Summer1 Group Fitness Class Schedules 2017

Current Group Exercise Schedule: (Summer1) May 1 – June 25, 2017

Monday Program Room Instructor
6:00-7:00 am Indoor Cycling Studio 1 Pat
8:00–9:00 am Aqua HIIT Warm Water Karen H.
9:00-10:00 am Cardio Shred Studio 2 Tara
12:00-12:45 pm Arthritis Aquatics Warm Water Nancy
4:30-5:15 pm Building Bones Studio 2 Colleen
5:15-6:15 pm Yoga Level 1-2 Studio 3 Stephani
5:30-6:30 pm Indoor Cycling Studio 1 Katie
5:30-6:30 pm Step Strength Studio 2 Denise
6:40-7:55 pm HIIT Studio 2 Stephani
6:40-7:55 pm Hot Yoga Studio 3 Sandy
6:00-7:00 am Cardio Strength Studio 2 Pat
7:00-8:00 am Cardio Tone Studio 3 Kay
7:45-8:30 am Indoor Cycling Studio 1 Denise
9:00-10:00 am Body Sculpting Barre Studio 2 Dalenna
9:00-10:15 am Yoga level1-2 Studio 3 Megyen
5:00-5:45 pm Pound Studio 2 Tara
6:00-7:00 pm Let’s Run Rogge Pavilion Tara
6:00-7:00 am Water Aerobics Warm Water Pat
9:00-10:00 am Step Variations Studio 2 Karen A.
9:30-10:30 am Yogalates Studio 3 Dalenna
3:00-3:45 pm Arthritis Aquatics Warm Water Libby
4:30-5:15 pm CDF week 1/3/5/7, Shred week 2/4/6/8 Studio 2 Tara
5:15-6:15 pm Yoga Level 1-2 Studio 3 Stephani
5:30-6:30 pm Indoor Cycling Studio 1 Katie
5:30-6:30 pm Let’s Walk Studio 2 Denise
6:40-7:55 pm HIIT Studio 2 Katie
6:00-7:00 am Cardio Strength Studio 2 Pat
7:00-8:00 am Cardio Tone Studio 3 Kay
8:00–9:00 am Aqua HIIT Warm Water Karen H.
9:00-10:00 am Cardio Strength Studio 2 Dalenna
9:00-10:15 am Yoga level1-2 Studio 3 Megyen
5:15-6:00 pm Kettlebell Bootcamp Studio 2 Colleen
5:30-6:45 pm Hot Yoga Studio 3 Sandy
6:15-7:00 pm Pound Studio 2 Tara
6:00-7:00 am TGIF Studio 2 Pat
6:00-7:00 am Indoor Cycling Studio 1 Steve
8:00–9:00 am Warm Yoga Flow Studio 3 Megyen
9:00-10:00 am Cardio Shred Studio 2 Tara
12:00-12:45 pm Arthritis Aquatics Warm Water  
12:00-12:45 pm Indoor Cycling Studio 1 Katie
8:00-9:00am Step Variations Studio 2 Karen A.
8:15-9:15 am Yoga Beginner Mix Studio 3 Megyen
8:30-9:30 am Indoor Cycling Studio 1 Katie
9:15-10:45 am Boot Camp/Core Studio 2 Stephani
9:00-10:00 am Cardio Strength Circuit Studio 2 Jeanie


Group Exercise Class Descriptions


*BODY SCULPTING BARRE-Tone every inch and get ready for swim suit season with the full body BARRE workout. You don’t need to be a ballerina to attend this class. Just be ready to perform a variety of sculpting moves 20 min toning at the BARRE, 20 min sculpting every muscle with a variety of weights, small ball or band, ending in 20 minutes of hard core abs. You are guaranteed to have better posture, flexibility, and muscle tone. Tuesday 9:00-10:00 am Dalenna

CARDIO DANCE FUZE(CDF)– 45 minute booty busting workout combining Hip Hop, straight up cardio and some targeted toning exercises. Come join the FUN filled music blasting workout! Wednesday 4:30-5:15 pm week 1/3/5/7 Tara and Friday 9:00-10:00am

CARDIO TONE– A total cardio class using light weights and high reps, resistance bands, stability balls, and cardio intervals. Tuesday or Thursday 7:00-8:00 am Kay

STEP VARIATIONS– This class is geared towards the intermediate to advanced stepper. The variations may include but are not limited to box step (use of 4 platforms for stepping), quick step, and 2-step use of (two platforms). This class will utilize the step platform with many interesting combinations and variety Wednesday 9:00-10:00 am or Saturday 8:00-9:00 am Karen

TGIF– Thank Goodness It’s Friday! A fun cardio class, anything goes, just an energetic cardiovascular workout with friends and good music. Friday 6:00- 7:00 am Pat

POUND – An incredibly exciting fusion of movement and music! Participants drum along to a slammin’ rock soundtrack using Ripstix – lightly weighted drumsticks designed to transform drumming into a kick-butt, fat burning, and full body workout! Tuesday 5:00-5:45 pm, Thursday 6:15-7:00 pm Tara

ZUMBA® – is a dance fitness party to music combining Latin, Radio Hits, and other World Rhythms!  Come join the party! Tuesday 5:30-6:30 pm Mary


BUILDING BONES – This class uses a mix of traditional strength training exercises and exercises focused on balance to challenge the core and increase muscular strength. Great class for prevention and treatment of osteoporosis! Monday 4:30-5:15 pm Colleen

BOOT CAMP/CORE– These workouts are composed of a full body attack that includes strength, core, plyometric, and conditioning training. Boot camp is a high intensity workout designed to push individuals past their comfort zone. This program will help you to become stronger, as well as shred through those pesky pounds! Saturday 9:15-10:45 am Stephani

CARDIO SHRED – A total cardio class with, dance combos, hi/lo combos, plyometric combos, weights. Enjoy a class that will consistently move you from one thing to another! WARNING: this “cardio is contagious!” Monday 9:00-10:00 am or Wednesday 4:30 pm on week 2/4/6/8 of the current session Tara

CARDIO STRENGTH-Heart Pumping cardio training with the simple and basic use of various fitness appliances; i.e. Step, 360, calisthenics and boot camp style executions combined with strength and muscle training using free weights, kettle bells, body weight, Spri Bands, and Body Bars. This is a basic class that encompasses the entire body for a complete body workout suitable and adaptable for all ages and fitness levels. This class is designed to target strength building and muscular endurance. Tuesday or Thursday 6:00-7:00 am Pat, Thursday 9:00 am Dalenna

CARDIO STRENGTH CIRCUIT TRAINING-A series of cardio and strength exercises are performed in rotation to form circuits. Through repetition and minimal rest your strength and aerobic fitness will be improved. Sunday 9:00- 10:00 am Jeanie

HIGH INTENSITY INTERVAL TRAINING (HIIT) – Take your fitness to an all new level! This workout is an enhanced form of interval training. HIIT includes exercises that alternate periods of short intense anaerobic exercise with less-intense, and short, recovery periods. The combination of plyometric and cardio kickboxing exercises in this 45-minute class will help you improve aerobic capacity as well as maximize your fat-burning potential! Monday or Wednesday 6:40-7:20 pm Katie/Stephani

KETTLE BELL BOOT CAMP– Incorporating Kettlebells to challenge your entire body, working your core, promoting increased strength, and challenging your cardiovascular system.  Kettle bells are a great tool to use for any fitness level.  This class will use interval training with bouts of boot camp cardio along with kettle bell strengthening.  The unique design of the kettle bell creates a great workout for your arms, legs, and core.  If you have not tried kettle bells, you will be surprised how effective they are for your work outs. Thursday 5:15-6:00 pm Colleen


INDOOR CYCLING EXPERIENCE (I.C.E.)– Our instructors will help you with proper bike set-up and the basic cycling techniques so you can be on your way to becoming an indoor cyclist. All levels are welcome and are able to monitor own several features on The Keiser bike including: RPM (Revolutions Per Minute) | Power Output Displays in Watts (currently generating) | Heart Rate (Polar compatible) | Pedaling Time | Gear (Resistance) (1 to 24 gears) | Odometer / Trip Distance. Monday or Friday 6:00-7:00 am Pat/Steve, Tuesday 7:45-8:30 am Denise, Saturday 8:30-9:30 am Katie, Monday or Wednesday 5:30-6:30 pm Katie
ICE EXPRESS– a 45 minutes class for all levels who need less time to get a great workout. Friday 12:00-12:45 pm Katie
BEGINNER – 45 minutes Tuesday 7:45-8:30 am Denise


*LET’S RUN– 8 week Group Exercise Class meeting outside on the Collegial Woods Fitness Trial by Rogge Pavilion on the Ohio University Campus. For beginner/intermediate runners who want to learn about proper warm-up, establishing your training heart rate zone, how to progress from walk/run to all running, and other great tips to keep you motivated! Tuesday 6:00- 7:00 pm Tara. Pre-requisites: Good pair of running shoes. Watch with heart rate monitor (recommended, not required). Able to walk or walk/jog 1 mile in 15 minutes.

*LET’S WALK/ABS– Meet for check-in in Studio 2 then (weather permitting) A fun fast paced walk outdoor around the MRC for 2 miles and then a great abdominal workout at the end of your walk in our Group Exercise Studio 2. Wednesday 5:30-6:30 pm Denise


HOT YOGA LEVELS 1-2-A moderately paced class where students continue to build awareness, strength, skill and focus. Yoga experience is encouraged. Students should have a basic foundation of yoga postures and an awareness of their own body including any limitations and necessary modifications. Expect the room temperature to be around 90 degrees. Monday 6:40-7:55 pm or Thursday 5:30-6:45 pm Sandy

YOGALATES– Yoga is an eastern Indian tradition that focuses on strength, flexibility, and spirituality. Pilates was created by German-born Joseph Pilates nearly a century ago. Pilates focuses on building strength in the deep muscles of the abdominal region, the body’s core. Both practices involve attaining specific postures. Both emphasize correct breathing. Both emphasize meditative mindfulness. Combine them and get Yogalates! Wednesday 9:30-10:30 am Dalenna

BEGINNER VINYASA YOGA-The focus of our beginner yoga class is to encourage centering and alignment in yoga postures. In this class you will learn the foundation of yoga postures and shapes through slow, methodical movements that build strength and flexibility. This class is geared towards beginners with little or no prior yoga experience. Saturday 8:15-9:15 am Megyen

VINYASA YOGA LEVEL 1– This is a moderately paced class geared toward students with some yoga experience.  Participants will build on the yoga principals of awareness, strength and breath-work. Postures may be held for longer periods of time and will flow from basic to more complex poses throughout the class. Yoga students of all levels will find this class accessible with modifications. Tuesday 9:00-10:15 am Megyen, Wednesday 5:30-6:30 Neala

VINYASA YOGA LEVEL 2– A moderately paced class for experienced yoga practitioners. Students will build strength and flexibility as they deepen their practice with an introduction to more advanced postures along with breath work and meditation practices. Tuesday 9:00-10:15 am Megyen, Wednesday 5:30-6:30 Neala

WARM YOGA FLOW– A wonderful combination of traditional Yoga poses in a warm environment. Flow Yoga will usually begin with gentler movements to warm up the body, then into progressively more challenging flowing sequences.  They may include balancing, light inversions such as downward facing dog and Dolphin and it usually ends with calmer, deeper stretches, and floor based asana practice. This class is meant for all levels of Yoga. Friday 8:00-9:00 am Megyen


WATER AEROBICS – A mixture of Hi-Lo impact workout moves to tone the body. This class uses various pieces of equipment to give you the resistance needed to get your muscles working and your heart pumping! Tuesday 5:30-6:00 pm Colleen, Wednesday 6:00-7:00 am Pat

ARTHRITIS FOUNDATION AQUATICS PROGRAM– A warm water aquatics class focusing on… flexibility and range of motion, muscular strengthening and endurance, cardiorespiratory endurance, balance and coordination, and relaxation techniques. Instructional elements will include: health education, posture and body mechanics, body awareness, and breathe awareness. Optional activities include but are not limited to weight-bearing activities, games, neurobics, and socialization. Monday or Friday 12:00-12:45 pm Nancy, Wednesday 3:00-3:45 pm Libby

AQUA HIIT– A full body water workout incorporating water dumbbells and High intensity interval training section. Monday or Thursday 8:00-9:00 am Karen

*WATER FUSION– A low impact water class incorporating some toning work with Pilates, Yoga, and gentle stretching in the warm water activity pool. This is a good class for those who need low impact exercise that focuses on building core strength along with leg strength and flexibility. The class will use various walking patterns along with stretches to promote cardio vascular endurance and improved over-all health. Thursday 6:00-6:45 pm Becky

View/download printable schedule HERE.

View/download printable descriptions HERE.